Personal Training for Busy Professionals in Bern.
Get lean, boost your energy, and reclaim your confidence – without extreme diets or time consuming workouts.
I have over 30 years of experience in fitness. I specialize in helping men and women aged 30–50 achieve lasting fat loss. I also help improve their energy while they manage a busy life. My programs focus on smart workouts, nutrition habits, and mindset coaching that fits into your real life.
Why Train With Me?
Hi, Ally Njama.
Certified personal trainer based in Bern
I help busy women and men aged 30 to 50. They can lose fat, feel great, and stay motivated. This is possible even with a demanding career and a full schedule.
My mission? To make fitness simple, sustainable, and stress free.
🕒 Time-Efficient Workouts
Train in just 30–45 minutes. Designed for your busy schedule.
🥗 Simple Nutrition Coaching
No strict diets. Just real, flexible strategies that work.
Feel stronger, sleep better, and improve your focus every day.
ally-personaltrainer.com 